2011年03月01日
exercise so that people with
Frail elderly people can be taken to the back wall and exercise to lower blood sugar
Modern life with diabetes usually walking, running, swimming, dancing, cycling, tai chi and other exercise so that people with diabetes control blood sugar, but these methods are often easy to make people tired, especially the frail elderly, may wish to use "back wall "campaign methods, but also to achieve the purpose of lowering blood sugar.
"Back wall" movement is: the human body to stand back and rely on the wall, heels about 10 cm away from the wall, his hands holding belly stack, the first forward movement of the body, when the back left wall of 5 to 10 centimeters and back walls of the collision, focusing on the impact the middle part of the spine, intensity should be moderate, about 30 times per minute, about the collision, generally no more than 20 minutes. Training, first for a short time in early adaptation after exercise, then gradually extend the exercise time. No back seats can also use the implementation of sitting "back wall" movement, is more relaxed. Since all the body organs, particularly the long-term vertical movement on human pancreas lack of sensitivity, the implementation of "back wall" movement grew from the oxygen to produce reverse order "horizontal shock" than walking exercise, is more conducive to activation of β-cell function, thereby enhancing the secretion of insulin metabolism and lower blood sugar. Another "back wall" heat can burn the body (usually up to 50 times the collision whole body feeling of fever), so, for some diabetic patients, if we continue to exercise, proper treatment, control blood sugar, helps to gradually reduce dependence on diabetes drugs .
"Back wall" movement, the other features are: can a large number of meridian points around the spine play a massage, dredging channels, activating the back subcutaneous tissue in a dormant state, a large number of immune cells, improve immune function.
LED Light
Aluminium Powder
Interactive Whiteboard
laser marking machine
Replica Watches
Rubber Fender
Marine Fender
Modern life with diabetes usually walking, running, swimming, dancing, cycling, tai chi and other exercise so that people with diabetes control blood sugar, but these methods are often easy to make people tired, especially the frail elderly, may wish to use "back wall "campaign methods, but also to achieve the purpose of lowering blood sugar.
"Back wall" movement is: the human body to stand back and rely on the wall, heels about 10 cm away from the wall, his hands holding belly stack, the first forward movement of the body, when the back left wall of 5 to 10 centimeters and back walls of the collision, focusing on the impact the middle part of the spine, intensity should be moderate, about 30 times per minute, about the collision, generally no more than 20 minutes. Training, first for a short time in early adaptation after exercise, then gradually extend the exercise time. No back seats can also use the implementation of sitting "back wall" movement, is more relaxed. Since all the body organs, particularly the long-term vertical movement on human pancreas lack of sensitivity, the implementation of "back wall" movement grew from the oxygen to produce reverse order "horizontal shock" than walking exercise, is more conducive to activation of β-cell function, thereby enhancing the secretion of insulin metabolism and lower blood sugar. Another "back wall" heat can burn the body (usually up to 50 times the collision whole body feeling of fever), so, for some diabetic patients, if we continue to exercise, proper treatment, control blood sugar, helps to gradually reduce dependence on diabetes drugs .
"Back wall" movement, the other features are: can a large number of meridian points around the spine play a massage, dredging channels, activating the back subcutaneous tissue in a dormant state, a large number of immune cells, improve immune function.
LED Light
Aluminium Powder
Interactive Whiteboard
laser marking machine
Replica Watches
Rubber Fender
Marine Fender
Posted by changjiang
at 15:29
│Comments(0)
